Transform Stuck into Unstoppable
Personal · Professional · Parenting
Change has a way of adding up until you no longer feel like yourself.
From the outside, it may look like you “have it all” – family, friends, home, work, and success. But inside, something may feel a little off, unclear, or disconnected. Perhaps you feel like you’ve been moving through life on autopilot, doing for everyone else, and somehow lost the “you” that feels clear, energized and optimistic.
Hi, I’m Michelle
My background spans corporate media, global consumer brands, clinical mental health, wellness science, and education leadership. Today, my work with clients blends coaching, consulting, and science-based approaches to practical well-being.
For years, I personally believed I could “do it all,” until motherhood brought a series of shifts that forced me to reevaluate how well I’d really been doing. I hit a wall, and I realized I had lost my sense of who “Michelle” really was.
The tools I had relied on – overworking, powering through, self-help strategies, staying busy – no longer worked. I was living in reaction, not in reality. I needed to learn how to reconnect with myself so I could enjoy the things around me in my new chapter.
That turning point – and continued seasons of shifts and transitions – has led me to deepen my commitment to integrative coaching as a lifetime practice. It has sparked and shaped the work I do now: I help busy, successful people pause long enough to let go of the outdated expectations they have for themselves and create their next chapter that fits their actual lives.
For more about my background, click here.
SERVICES
It’s normal to feel stuck. Coaching helps you create the conditions to move forward.
Private Coaching
Personalized, whole-person coaching to help you move from feeling stuck or disconnected to clearer, calmer, and more in control.
I use an integrative coaching approach to help you navigate change, clarify direction, and make practical shifts that support the life you want to be living.
Executive & Leadership Coaching
A private space to think through high-stakes decisions, leadership challenges, and how you want to show up professionally and personally.
Using an integrative approach, we look at your whole life. We clarify how you can lead at the office and at home so you feel regulated, organized, and more energized.
Parenting & Family Coaching
Parenting in real life is nuanced, deeply human, and does not come with a manual.
I take a systems-based approach, starting with self-regulation, then supporting the family dynamic as a whole. You’ll learn practical tools to stay grounded, communicate clearly, and move forward with more calm, connection, and joy.
Health & Wellness Coaching
Real, lifelong wellness isn’t perfection, strict routines, or the idealized lifestyle you see online.
I provide science-informed support to help you regulate your nervous system, rebuild energy, and create sustainable habits. We look at your health as a whole – physical, emotional, and relational- so you can reconnect with what energizes you and feel like yourself again.
Group Coaching
I lead small, connected groups built around shared goals, transitions, and phases of life.
You get accountability, perspective, community, honest conversation, and practical takeaways. We share wins, challenges, and learnings from the week. This is a great option for teams, parents, and groups looking for support, momentum, and a few laughs along the way.
Workshops, Programs & Speaking
I partner with organizations, schools, and community groups to design programs that support people through change.
Grounded in neuroscience, behavior change, and lived experience, this work comes to life through storytelling, reflection, and practical tools tailored to the needs of each engagement.